Is it safe to use a sauna or jacuzzi if I’m pregnant?

There’s little research on utilizing saunas, jacuzzis, hot tubs and steam rooms during pregnancy.

Be that as it may, it’s fitting to keep away from them on account of the dangers of overheating, parchedness and blacking out.

You’re probably going to feel hotter than ordinary during pregnancy.

This is brought about by hormonal changes and an expansion in blood flexibly to the skin.

These hormonal changes can likewise cause pregnant ladies to feel black out.


At the point when you utilize a sauna, jacuzzi, hot tub or steam room, your body can’t lose heat successfully by perspiring. This implies your body’s center temperature rises.

It’s conceivable that a noteworthy ascent in your center temperature could be hurtful in pregnancy, especially in the initial 12 weeks.

Feeling faint

In the event that you overheat, more blood streams near your skin to help cool your body by perspiring.

This implies there’s less blood stream to inner organs, for example, your mind.

On the off chance that you don’t get enough blood and oxygen to your cerebrum, it can cause you to feel black out.

At the point when you’re pregnant, the hormonal changes in your body can cause you to feel black out more frequently.

You might need to evade circumstances where you could get excessively hot, for example, sitting in a jacuzzi or steam room.

Water temperature

In case you’re practicing in water, for example, at an antenatal class, the temperature of the water ought not be above 32C.

In case you’re utilizing a hydrotherapy pool, the temperature ought not be above 35C.

Some hot tubs can be as hot as 40C, so it’s ideal to keep away from them.

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